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Tropical Plant

Write the words, tell the story.

Healthy Lifestyle

Image by Jude Beck

March 20, 2020

Is your resting heart rate running insanely high right now?

Measures to take during the pandemic just in case you feel like you might faint at any given moment.

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August 2021

Breathwork Website

Breathwork is an active therapeutic meditation. 

Breathwork utilizes breathing techniques to improve mental, physical and spiritual health. By intentionally changing your breathing patterns you can influence your mental, emotional and/or physical state. 


February 17, 2020

Trail Running Into Your Tribe in a New Country

How a solitary sport helped me build my community after landing alone with two kids in Costa Rica.

Blog Writing

Open Book

Book Review

At the center of Brain on Fire is Susannah Catalan, a successful, but young reporter for the New York Post whose normal daily functioning is quickly overtaken by some unknown ailment which causes her to deteriorate into a state of psychosis.  Next Stop is one mother's story of her son David who is born with Autism, but of course, it takes years of doctors' visits, special schools and repeated testing in order to arrive at this diagnosis.  In both stories the parental support is vital to the eventual diagnoses and treatments.

Tropical Beach

Travels With the River Rock Crew: Eleuthera Edition (A Review)

My point is, we knew that Eleuthera was slower, less populated, and much more rustic than some of the other places in the Bahamas. Just our style. We enjoy places that are somewhat difficult to reach. It keeps the riff raff out. You must fly into Nassau and catch a Bahamas Air or Pineapple Air flight into GHB (Governor's Harbour), ELN (Northern Eleuthera) or RSD (Rock Sound). 

Image by Erda Estremera

Relocating With Pets

Making the decision to relocate internationally is full of logistical challenges, but bringing along the family pet can definitely be a part of the process. There are a variety of ways to include your furry family members. This article will focus mainly on domestic dogs and cats. Other animals are certainly possible, but will likely incur the use of a pet shipping expert. More on that below.Due to timing and logistics, you may decide that shipping your pet as cargo works best for you. Alternatively, you might rather fly with your pet on board in the cabin. Either is safe and easy to arrange if you know the facts and you are prepared.

Real estate

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Villa Casa Blanca - Luxury Home Market Listing

You will fall in love with the open living spaces and the gourmet kitchen that features high end stainless appliances and quartz countertops. The glass patio doors open wide onto the outdoor living and entertainment area with a covered coralina stone terrace, outdoor kitchen, and a large, luxurious infinity edge pool that overlooks the mountains, valley and ocean below. Unrivaled sunsets are yours to enjoy for years to come.

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Costa Rica Relocation Guide - Guanacaste 

Depending on the length of time you plan to stay in paradise, you may decide to bring only essential items with you on the plane. If you are considering bringing things such as your own surfboards, refer to your airline baggage policy to see what charges are to be expected. Many airlines do not charge for “Special Items”, car seats and ice-chests, and allow for special “Limited Release” baggage such as Christmas Trees (who knew?).

Image by Jaye Haych

Opening a Bank Account in Costa Rica When Purchasing Property

If you formed a legal corporation under which you have purchased or hope to purchase a business or property in Costa Rica, you may open an account for the corporation. It is likely you will have hired an attorney to assist with the creation of the corporation, and it is suggested to enlist their assistance in opening the bank account for you.

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